Defence plays a crucial role in boxing. Join this dynamic workout class to master the art of defending against punches and executing effective counter punches.
Our experienced coaches will guide you every step of the way. You'll engage in drills that enhance your reflexes, improving your defence and build your overall strength and endurance.
This class has no particular focus, but it offers limitless opportunities that will keep you wanting more. Whether you are a boxing baby or a seasoned pro, these classes will provide new learning experiences or help you refine your skills with the guidance of the coaches.
Footwork is how you position yourself to attack, prepare to dodge and evade, and dictate the speed of your boxing. In this class you will learn from our coaches how to use your stance and footwork to prepare for multiple boxing scenarios.
You will learn how to coordinate your body to work together with your strikes and leave you with a killer workout for your legs.
This is your moment of strength! Never underestimate the impact of your punches.
Our trainers will reveal their tips on maximizing your body movements to unleash a newfound power within you. These insights will be complemented by workouts designed to enhance your strength for even more impactful punches in your future sessions.
0488 085 560
@hooked_boxingandfitness
289 Maribyrnong Rd,
Ascot Vale 3032
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